Being able to afford a home, residing in a place that is not big enough for your family, managing monthly bills, having a surprising expense, not having enough money for food, clothing, medical care, or activities: all these worries affect your wallet and your health. Can receding gums be reversed? Financial stress eats many people, and how to address it, has a direct effect on their gums and teeth, as per a study published in the Journal of Periodontology.
Adding stress means subtracting oral care
Sad to say, financial pressure generates continuous and relentless pressure over the long time. People who have poor managing skills are more likely to have problems which include:
- Neglecting their regular brushing and flossing habits
- Avoiding going to the dentist
- Grinding their teeth
These problems lead to an increased risk for receding gums periodontal disease. And in turn, receding gums periodontal disease has a strong association with a weakened immune system, as well as an increased risk for diabetes, osteoporosis, heart disease, or respiratory disease.
Subtracting stress means adding oral care
Despite the fact that financial problems can be hard to solve quickly, you may take immediate steps to deal with the pressure. Here are tips for subtracting stress and adding dental care to your health “budget.”
Pay attention to your body:
Enjoy a healthy diet and drink plenty of water. Get enough rest and exercise. Soothe tight muscles with a massage or a hot bath.
Take time for daily dental care:
Play your favorite music while brushing your teeth. Focus on every tooth as you floss. When using a mouth rinse, feel the sensations of taste and smell. Notice whether you are grinding your teeth. Make and keep your regular dental appointments.
Make relaxation a priority:
If you notice that you are clenching your jaw or any muscles in your body, stretch and relax. Remind yourself to breathe deeply. Spend time with your friends and family members. Enjoy your favorite hobbies. Explore relaxation techniques, such as meditation, yoga, or tai chi, and include spiritual practices in your week as applicable.
Develop positive coping skills:
When a situation becomes stressful, try to think about it in a more positive way. Find ways to deal with it or step away from it. Talk it over with someone you trust.
When financial stress starts to eat at you, don’t use avoidance techniques like smoking, overeating, using drugs or alcohol or emotional coping methods such as blaming others, crying, anger, etc. Rather, use proactive, positive, problem-solving approaches to deal with your challenges.
Making dental care affordable
If it seems like dental care is an additional stress on your tightly-stretched budget, remember that the benefits outweigh the costs. For example:
- By spending a few dollars now on Naturessmile gum paste, toothbrushes, and dental floss, you can save hundreds of dollars that would otherwise be needed for professional dental restorations.
- By quitting smoking now, you can immediately regain money that would be wasted on tobacco products and save hundreds of dollars that would be needed to take care of health complications.
- By investing in regular dental checkups now, you can help to avoid costly procedures later. By using dental insurance plans and flexible spending accounts (FSAs) for health care, you can take advantage of tax-free savings now.
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A regular routine of using the Naturessmile gum paste for some weeks, you can reverse receding gums naturally and restore your dental health without spending several dollars on expensive treatment options.
Nobody may not be able to take away your financial stress, but Naturessmile is a positive, relaxing, and a valuable investment in your oral health and well-being.
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